Updated Monthly · March 2026
What Longevity Optimizers Actually Take.
Anonymized, aggregate data from the LongevityGraph community. Real supplements, real dosing, real quality grades — not sponsored recommendations.
214K+ products indexed
130+ compounds tracked
120+ brands graded
Top 20 Supplements
By prevalence across all users
01Omega-3 (EPA/DHA)87%
02Vitamin D384%
03Magnesium Glycinate76%
04Creatine Monohydrate62%
05CoQ10 (Ubiquinol)54%
Brand Quality Grades
A–F grading across 120+ brands
AThorne, Pure Encapsulations, Life Extension18 brands
BNOW Foods, Jarrow, Nordic Naturals34 brands
CNature Made, Garden of Life28 brands
D-FStore brands, unverified manufacturers40+ brands
Common Protocols
Supplement combinations by goal
Cardiovascular stack71%
Sleep optimization58%
NAD+ / longevity43%
Cognitive enhancement37%
Bio Age Trends
Average biological age delta by age group
Ages 25–35−2.1 yrs
Ages 35–45−4.8 yrs
Ages 45–55−6.3 yrs
Ages 55–65−8.1 yrs
Ages 65+−5.4 yrs
Methodology
How we compute community data.
All data is anonymized and aggregated. No individual health records are exposed. We follow strict privacy principles:
📅
Updated monthly
Rolling 30-day computation window
👥
5+ user threshold
Data only shown when 5+ users share a pattern
✅
Opt-in only
Users choose whether to contribute
🔒
No individual data
Only aggregate statistics are published
214K+
products indexed
products indexed
127
interaction rules
interaction rules
62%
avg protocol overlap
avg protocol overlap
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