01 / CommunityWhat optimizers
What optimizers
actually take.
Anonymized aggregate data from the LongevityGraph community. Real supplements, real dosing, real quality grades — not sponsored recommendations.
214,300 products indexed
130+ compounds tracked
120+ brands graded
Updated monthly
02 / Top 20
By prevalence across all users.
Supplement
Prevalence
Top brand
Grade
Common dose
01Omega-3 (EPA/DHA)87%Nordic NaturalsA2 g
02Vitamin D384%ThorneA5,000 IU
03Magnesium Glycinate76%Pure EncapsulationsA400 mg
04Creatine Monohydrate62%ThorneA5 g
05CoQ10 (Ubiquinol)54%JarrowB200 mg
06Taurine48%NOW FoodsB2 g
07Glycine42%BulkSupplementsB3 g
08Methylfolate (5-MTHF)39%ThorneA800 mcg
09Berberine34%ThorneA500 mg
10NAC31%Pure EncapsulationsA600 mg
03 / Brand grades
A–F across 120+ brands.
A
Thorne · Pure Encapsulations · Life Extension
18 brands
B
NOW Foods · Jarrow · Nordic Naturals
34 brands
C
Nature Made · Garden of Life
28 brands
D–F
Store brands · Unverified manufacturers
40+ brands
04 / Common protocols
Stack patterns by goal.
Cardiovascular stack71%
Sleep optimization58%
NAD+ / longevity43%
Cognitive enhancement37%
05 / Bio age trends
Average bio-age delta by age group.
Across LongevityGraph users with at least one full panel uploaded.
−2.1
years younger
−4.8
years younger
−6.3
years younger
−8.1
years younger
−5.4
years younger
06 / Methodology
How community data is computed.
All data is anonymized and aggregated. No individual records exposed. Strict privacy principles enforced at the query layer.
M01
Updated monthly
Rolling 30-day computation window.
M02
5+ user threshold
Patterns only published when shared by at least 5 users.
M03
Opt-in only
Users choose whether their data contributes.
M04
No individual data
Only aggregate statistics published. No re-identification possible.
07 / Get startedCompare your
Compare your
stack.
See how your protocol stacks up against thousands of optimizers pursuing the same goals.
214,300
Products indexed
127
Interaction rules
62%
Avg protocol overlap
5+
User threshold